WELCOME TO Retreat Breakaway UK

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Psychoanalytical Therapy Sessions.  xxxxxx

Looking at your behaviour patterns to evaluate your thoughts, beliefs, opinions and mental structures for core foundations. This will give you the necessary tools to alter your perspective and values, to reinforce a more positive cultural reference to your memories. 

Life Coaching Sessions.   xxxxxx

Motivational presentation and logical advancement of personal goals. We will see what drives you, where you are heading and where the best place is for your arrival.

Mindfulness Sessions.   xxxxxx

Meditation and mindful relaxation to concentrate on the present moment in time. To be at one with inner peace and everything around us. 

Massage and Alternative Healing.   xxxxxx

A dedicated massage practitioner will give sessions with oils and balms and soothing remedial muscle and pressure point relief.

Art & Crafts.   xxxxxx

A crafts practitioner will give classes on various hands-on skill courdes. This may be candle making, wood burning, glass engraving, pottery, essential oils, cookery, water colours etc.

Outdoor Persuits.    xxxxxx

This may be yoga,  visits to local attractions, hiking, cycling or fitness courses etc.

Monday

1.00pm ro 2.00pm arrival and room bookings

2.30pm to 3.30pm greeting and induction

3.30 to 4.00pm. Buffet 

4.10pm to 5.00pm  introduction to Modern Applied Psychology and behaviour patterns.

5.10pm to 6.00pm Mindfulness self control

6.10pm to 7.00pm Life coaching motivation.

7.00pm to 7.45pm. Break

7.45pm to 9.00pm. Dinner

9.10pm to 10.15pm stretching, breathing, meditation.

10.15 end of day. Casual chat & drinks 

Tuesday

8.00am to 9.30am Breakfast

9.40am to 10.10am split into 3 groups of 4 and rota sheets didcussed as GA, GB, GC.

10.10 to 11.00am. Cognitive behaviour therapy